These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

A balanced vegan diet that emphasizes fiber-rich plant foods may keep you full for longer while providing fewer calories. This may encourage weight loss by promoting a calorie deficit. Several ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...

Beyond the scientific markers, the study also observed measurable physiological changes in participants, further supporting the health benefits of a vegan diet. Weight loss was one of the first ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Low in calories and high in fiber and/or protein, these casseroles can help support healthy weight loss if that's your ... re cooking for dairy-free or vegan diets. Think of this vegetarian ...