Vitamin B2 – Riboflavin. Function: Vitamin B2 or riboflavin is for growth, development and function of cells in your body; it also turns the food you eat into energy [4]. Sources: It is found ...

Vitamin B2 Benefits. Riboflavin, along with all other B vitamins, plays an important role in breaking down nutrients in food—including carbohydrates, proteins, and fats—to produce energy.

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.