Vitamin B2 also has anti-inflammatory effects: Riboflavin possesses antioxidant properties, ... Next, look deeper at the label to make sure it contains the right amounts of the key nutrient(s).

This ensures that the product contains the amount of Vitamin B2 listed on the label and is free from contaminants. Price Vitamin B2 supplements can vary in price, so consider your budget when ...

12. Yogurt. Yogurt is another dairy product containing B12 and B2. Be sure to check the labels, as many nondairy yogurt alternatives don’t provide as many B vitamins as those made with dairy.

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

Vitamin B2, or riboflavin, is naturally present in some foods. It’s present in other foods in synthetic form and available as a dietary supplement.

Vitamins are nutrients important for the proper growth and development of your body. There are about 13 essential vitamins. These include vitamins A, B (B1, B2, B3, B5, B6, B7, B9, B12), C, D, E ...

Vitamin B2, or riboflavin, is important for a healthy metabolism, and for maintaining body tissues. Find out much we need and where we can we get it.

Vitamin B2 is essential for energy production and for maintaining a normal immune function. It also plays an important role in iron absorption, and deficiency has wide-ranging effects.

Vitamin B2 is essential for energy production and for maintaining a normal immune function. It also plays an important role in iron absorption, and deficiency has wide-ranging effects. Fortification ...