In one study, researchers discovered that just 17 minutes of walking or sitting in nature can reset your circadian rhythm and help you to fall asleep when the time comes. Another found that when ...

5. Walking can help to prevent depression There may well be a sedentary component to the onset of depression, says Shane. A recent study shows that “rates of depression fall, and the likelihood ...

Hilliard is looking forward to that kind of accountability again when the fall season of the Duke Run/Walk Club begins Aug. 12. Registration is open. LIVE FOR LIFE Fitness Specialist Lauren Olimpo ...

Offering includes in-person running and walking groups on East and West campuses The Duke Run/Walk Club is back in action, offering in-person running and walking groups on campus beginning Aug. 14 ...

Walking is having a main character moment, and I'm so here for it! Between hot girl walks, Nordic walking, cozy cardio, and the 12-3-30 treadmill workout, a slow, steady pace is very in. And for ...