In one study, researchers discovered that just 17 minutes of walking or sitting in nature can reset your circadian rhythm and help you to fall asleep when the time comes. Another found that when ...

I’m loving the Citadel/Coconut/ Biscuit colorway for fall. Let’s not forget about waterproof walking shoes suited for unpredictable weather conditions. You’ll be glad you brought these ...

Hilliard is looking forward to that kind of accountability again when the fall season of the Duke Run/Walk Club begins Aug. 12. Registration is open. LIVE FOR LIFE Fitness Specialist Lauren Olimpo ...