The 75 Hard Challenge is primarily a mental toughness program with physical and behavioral habits created ... Drink one ...

Unlike 75 Hard, this trend does not require you to restart simply because you goofed. ... the water intake recommendations in the 75 Soft Challenge might not be safe for you." ...

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has taken ... just water, to get my intake done for the day because a ...

If 75 Hard sounds like a slog, Morgan recommends 75 Soft, which allows recovery days, reduced water intake and more dietary flexibility. This, I can endorse. The Rules of 75 Hard .

The 75 Soft challenge changes the rules slightly, keeping the water intake and reading targets, but with 45 minutes of exercise a day with a day of active recovery each week.

USA TODAY spoke to two participants who dedicated themselves to completing the popular lifestyle challenge "75 Hard" that has taken over social media.

A softer version of the trending 75 Hard Challenge is now available. Here's all you need to know, from benefits to how to start implementing it.

@abbyswalkwithgod story time: doing 75 hard so went to target on Thursday 3/13/25 to buy my weekly supply of water gallons, easier to track water intake when it’s straight from the gallon.