Medically reviewed by Brigid Dwyer, MD Key Takeaways Vitamin deficiencies, especially low B12, can significantly impact ...

Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

If you choose to breastfeed, especially if exclusively, your body needs about 450 to 500 extra calories a day, according to the National Insitute of Child Health and Human Development. But as well as ...

There’s nothing like a sweet, juicy nectarine in the summer, a crisp fall apple or naturally sweet strawberries picked at their peak. As a dietitian, it’s easy for me to get behind fruit. It’s ...

Are there any drawbacks to eating a banana? The main drawback of bananas is the sugar content. Even though it is natural, too much sugar can lead to issues, particularly if you’re a diabetic or if you ...

What's that in your grocery cart? It's a bird, it's a plane, it's... a superfood? A superfood certainly sounds like something you want to eat more of. But what does it mean? For starters, the term ...

Multivitamins, fish oil, and vitamin D can be beneficial to take during chemotherapy treatment. However, some vitamins can reduce the effectiveness of chemotherapy. It can be difficult to get all the ...

Bone broth, a nutrient-rich liquid made from simmering animal bones in water, is one of those health trends that just keeps going strong. On social media, many swear by drinking the thick, savory ...

LA Times Studios may earn commission from purchases made through our links. Hormonal birth control has always been the norm for many but as personalized wellness grows, researchers and clinicians have ...