Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Forbes contributors publish independent expert analyses and insights. Ewan Spence covers the digital worlds of mobile technology. Can a pair of earbuds that help you get to sleep illustrate the ...

You crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising roommate make reaching deep sleep feel like running a marathon. White noise or calming ...

Tossing and turning all night? It might be worse than you think. A bad night’s sleep can ruin your next day — and studies show consistently getting a bad night’s sleep can worsen chronic health ...

Earbuds for sleeping aren’t a new thing; they’ve been making them for a few years now. The new Soundcore Sleep A30 are the next evolution of the company’s sleep-focused earbuds, and they now come with ...