It’s also a celebration of adaptability. Culinary plants like mint, thyme, and garlic can thrive in unique microclimates or ...

To start growing turmeric, source healthy scraps from fresh roots. Look for pieces that have visible buds or eyes, as they are important for sprouting new plants. The scraps must be firm, and mold or ...

Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost heart health, and reduce depression.

Another reason turmeric is deemed good for heart health is due to its antioxidant properties. Antioxidants help neutralize ...

A study found that foods rich in methyl adaptogens like turmeric, garlic, and berries were associated with a reduction in ...

But you can get closer by planting turmeric rhizomes in an unheated greenhouse in deep winter in zones 7 and colder, creating warmer conditions that will give the plant time to develop by the time ...

"Moon milk" is a homemade beverage said to help you relax and get better sleep. It includes milk and a mixture of herbs ...

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re ...