Turmeric and its main antioxidant, curcumin, have antioxidant and anti-inflammatory effects. They may reduce pain, boost heart health, and reduce depression.

If you need some comfort at meal time, try this curried lentil and leek soup. It's vegan, made with coconut milk, and high ...

To start growing turmeric, source healthy scraps from fresh roots. Look for pieces that have visible buds or eyes, as they are important for sprouting new plants. The scraps must be firm, and mold or ...

Another reason turmeric is deemed good for heart health is due to its antioxidant properties. Antioxidants help neutralize ...

A study found that foods rich in methyl adaptogens like turmeric, garlic, and berries were associated with a reduction in ...

But you can get closer by planting turmeric rhizomes in an unheated greenhouse in deep winter in zones 7 and colder, creating warmer conditions that will give the plant time to develop by the time ...

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re ...