The healthiest grains are whole grains, but that doesn't just mean whole-wheat pasta. Barley, buckwheat, and quinoa are just a part of this whole grains list.

Tracking your consumption of whole grains can be confusing, Ms. Du said, because foods labeled “whole grain” are not required to be 100 percent whole grain.

The label on a food item just tells consumers that, by the Whole Grain Council’s definition, each serving has at least 8 grams of whole grain, said study co-author Dr. Fang Fang Zhang, interim ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. ... You don't have to give up snack foods. Just reach for: Whole-grain crackers; ...

For this reason, whole grains typically contain more iron than refined grains. That said, most refined grain products are fortified with iron, so they can still be good sources.

“Foods to start eating to combat heart disease are fibrous foods. These will be your vegetables, fruits, beans, peas, lentils, and whole-grain foods like quinoa, barley, and farro,” she says.

While white rice is unlikely to cause gas, this is because it’s low in fiber and not a whole grain. Whole grain rice includes brown or wild rice , both of which contain fiber and could cause gas. 4.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...