Olives are also naturally low in calories, have virtually no sugar and are a whole food, per Largeman-Roth. In cooking, olives can be used to add saltiness to dishes instead of table salt.

Eating olives whole or using olive oil for certain meals may help protect against various health problems. Olives are rich in vitamin E and other antioxidants, ...

The olives are already flavorful and oily, so you don’t particularly need any extra olive oil or dressing. If you want a punch of acidity, drop on some pepperoncini pieces or pickled banana peppers.

What's your favorite olive? If you answered black, green, or "the one in my Martini," then you need to do some more exploratory eating.A great place to begin is Spain, which grows nearly 300 ...