But all the while a person uses bread to cook something, ... A 2017 study also suggested that in terms of health outcomes, it didn’t matter whether white or whole-wheat bread was consumed.

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

You've likely heard that whole wheat bread is healthier. That statement isn't wrong, but experts want you to know that it does include some misconceptions and is missing some key nuances. There ...

Some wheat bread is made from a mix of refined and whole grains, so you’ll want to check labels for “100% whole wheat” if you’re aiming for the whole grain benefits.

Eating whole grains, including whole-wheat bread, has been linked to a lower risk of chronic diseases, such as type 2 diabetes, heart disease, and colorectal cancer. Fiber can slow the absorption ...

White bread differs from wheat and whole-grain bread because it's been refined so it only contains one of the three key parts all grains originally possess. Whole grains keep the bran, germ and ...

If you’re wondering about white bread, whole wheat, or whole grain bread which may be dubbed the “better choice,” experts are offering answers.