Women or men? It turns out that women may reap these survival benefits more easily than men do. That's according to a large ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

The impacts of ageing and perimenopause shouldn’t stop women from exercising - but it should change how you exercise. That’s ...