For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...