If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela Roth, it means exercising in jeans. A 2020 ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

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With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Like many women, Wendy McConkey has seen her weight go up and down over the years. But at nearly 450 pounds in January 2006, she hit a point where she knew something had to change. McConkey joined ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

How a seemingly healthy habit can be damaging. — -- Since she was in elementary school, Katherine Schreiber, 28, remembers struggling with body issues. Sometimes these feelings were so severe she ...