It's conventional fitness wisdom to avoid training the same muscle group two days in a row, which is why lots of people talk about doing "leg days," "arm days," "glute days," and so on. Yet, it seems ...
Robbie Raugh, RN, nutritionist and fitness and wellness is at the beach and today she is showing us ways to work our abs. Todays ab workout is a two-person exercise. Robbie says this exercise works ...
Kelsea Ballerini’s trainer, Erin Oprea, unveiled her biggest tips for getting into shape this summer. “Those toned legs are an art piece, and I'm super proud of my clients. They have worked their ...
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Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym
I often get asked if you can train abs every day, and my answer is always the same: you don’t need to. A general rule of thumb, you should schedule rest days into your training program and give your ...
Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Three minutes on the rower followed by quickly hopping on the ground to hold one minute of plank — that was part of my CrossFit workout today. Four rounds of one-minute plank holds is no joke, but it ...
Kelsea Ballerini’s trainer, Erin Oprea, unveiled her biggest tips for getting into shape this summer. “Those toned legs are an art piece, and I’m super proud of my clients. They have worked their ...
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