The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a ...
Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...
Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga flow for beginners and those over 40 is designed to improve flexibility, ...