Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.
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Struggle With Pyramid Pose? You Need to Try This.
There’s been a lot of talk in recent years about normalizing the use of props in yoga. Even better, there’s been a lot of actual normalizing of props in yoga, which means more of us can experience the ...
Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...
The benefits of yoga stretch beyond just adults- it can be a powerful tool for kids as well. It is particularly helpful for kids with anxiety. Yoga Instructor and the author of "108 Awesome Yoga Poses ...
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