Walking yoga combines the physical benefits of walking and the calm focus of yoga. According to yoga teacher Sophia Drozd, the founder of the Yoga 4 Pain app, the technique began in the 1970 s as ...

Join us in this comprehensive guide on "How to Yoga for Strength, Flexibility, and Balance." Whether you're a newcomer or ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Nauli, an advanced yoga technique that's as mesmerizing as it is challenging. Alison West , yoga teacher and director of New York's Yoga Union, describes it as "basically creating a vacuum" with ...

Breathing techniques are an essential part of yoga — not only do they help you to stay focused while practicing yoga, they can also help reduce stress and relax the nervous system and calm the mind.

Beginning in December of 2012, Rep. Tim Ryan, D-Ohio, called on Capitol Hill lawmakers to gather and sit in silence to carve out downtime. Now the presidential candidate says yoga and mindfulness ...

Yoga is an ancient practice that combines postures, poses, breathing techniques, and meditation. When combined with traditional therapies, yoga may improve posture and open the chest muscles. This ...

DEEP BREATHING: A yoga breathing technique, pranayama, can help tone down an asthma attack. Pranayama involves deep, slow breathing, and working to make the exhalation last twice as long as the ...

Aileen Epstein-Ignadiou has been teaching yoga for 40 years and is the owner of the B.K.S. Iyengar Yoga Center of Las Vegas, 6342 W. Sahara Ave. For her, having the center means she can do what ...