Glamourisation of yoga by celebrities and influencers has led to many people practising it without understanding the ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing exercises are ... as a result, better overall health.

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...