The supplement is thought to support the immune system, boost energy production, help brain health, and improve overall physical fitness. On their ...

ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...

ZMA is one such abbreviation. Although it sounds like a mixed martial arts spin-off, it’s actually a nutritional supplement that combines zinc, magnesium apsartate and vitamin B6 in one capsule.

While a balanced diet and multiple vitamins provide a foundation of essential nutrients, a lesser-known supplement called ZMA is steadily gaining recognition for its potential to significantly enhance ...

These supplements are known for their calming effects and can help athletes relax and fall asleep faster. How does ZMA influence sleep quality for those engaged in bodybuilding? ZMA is a ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the ...

If you do not get enough omega-3s in your diet from fatty fish, you may choose to get some of these essential fatty acids from a supplement. These come in different forms, like fish oil and algal oil.

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Supplement plan in California to meet your health insurance needs, you’re not alone.