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MIND Diet Slows Cognitive Decline

Medical News Today · 4h

MIND diet linked to lower cognitive decline risk, especially in women

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially Black women — may reap the most benefits.

TAG24 NEWS on MSN · 2m

'Mind diet' could stave off thinking and memory problems, study finds

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find changes that people could make to help prevent conditions such as dementia.

CNN on MSN · 2d

Cognitive decline reduced by MIND diet, especially for women and Black people, study finds

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

A 10-Year Trial Found That This Diet Can Help Prevent Alzheimer’s in Black Americans

A study shows the MIND diet had a stronger predictive effect on cognitive decline in Black trial participants compared to ...

MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you ...

1don MSN

MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

2don MSN

The simple diet that keeps your memory sharp

Experts say it’s ‘critical’ to find ways to help people prevent conditions such as dementia and eating vegetables, nuts and ...

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