Medically reviewed by Karina Tolentino, RD Having a protein shake for breakfast can provide nutritional benefits, aid in ...

Berry Protein Shake. Berries like strawberries, blueberries, and raspberries are loaded with antioxidants, vitamins, and fibre, making them perfect for a refreshing and nutritious shake.

You can drink a protein shake and load it with nutritious foods, like fruits and vegetables, at breakfast for a balanced start to your day or workout. But some protein shakes may offer less ...

These plant-based shakes from Ripple are packed with nutrition pea protein, cocoa powder, water, and monk fruit extract. One shake contains 20 grams of vegan protein and two grams of fiber.

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...

The next 2 days are all about fruit from 8 a.m. until 4 p.m.: one 100-calorie serving of fruit every 2 hours. Dinner is either salad or half an avocado, plus one protein shake .

Whole fruit provides fiber and natural sweetness. Add berries, bananas, and other soft fruits to premade shakes or powder-based shakes. Seeds, nuts, and oatmeal also add fiber.

Discover delicious and nutritious fruit shakes that can serve as perfect meal replacements. From Banana Peanut Butter to Avocado Chocolate, these shakes are packed with essential nutrients to keep ...