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Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

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Walking just 5,000 steps three times a week could extend your life by up to three years and improve overall health.

Learn about the sources of strength and resilience that helped older adults not just endure, but thrive during the COVID-19 pandemic.

An ancient Japanese practice may strengthen knees and help reduce fall risk with just minutes of daily movement.