Tara Swart, MD, PhD, says she prioritizes a few brain hacks daily to reduce stress, improve her mood, and help her achieve her goals. Upon waking up, the first thing Dr. Swart does is take 10–20 deep ...

Yet another reason to hit the gym or hot yoga regularly—your pores help out when your liver and kidneys can't process all your toxins, explains this MD. Detox has become a seriously watered-down term ...

‘I’m a Dermatologist, and These Are the 5 Skincare Products That Will Keep Your Face Happy This Winter’ If you’ve got oily skin, you likely know all too well that there’s a fine line between when your ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

You probably already know that eggs are an excellent protein source; one egg has about six grams. But in addition to providing the body with energy, Dr. Ramsey says eggs also support the brain—and not ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern. UK-based food scientist and CEO of Nali Consulting Though consuming ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission While there aren’t exactly a wealth of scientific studies endorsing that binging ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...