For a quick recap, last week we looked at the Myers Briggs Type Indicator (MBTI) personality profiling tool. It is about ...

This is the 700th Monday note. In this landmark post, I share the key things that I have learned over the past 14 years: ...

* An Australian study aimed to assess the association of a low-carbohydrate diet score (LCD) with the incidence of type 2 diabetes (T2D) using data from a study of Melbourne residents. * The study ...

I was invited by The Nutrition Network to do a talk at their annual summer party. Members of the Nutrition Network are real food nutritionists and natural health practitioners and so I didn’t think ...

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist ...

An examination of the randomised controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis Dr Zoë ...

One of the favourite slogans of diet advisors is “energy in equals energy out”. They even add “you can’t change the laws of physics/the laws of the universe.” I don’t know if they know what the laws ...

Similarly, doing more will not make us weight less. It is an almost universally held belief that people who are overweight just need to eat less and/or do more. The idea that eating less will make you ...

If a juggernaut were travelling around the road transport system – which roads would clog up? The minor roads and country lanes would be impassable and the motorways would continue to run with little ...

This is a free eBook for you to enjoy and to share freely with friends and colleagues. As well as busting 20 of the most strongly held diet myths of recent times, it includes the full introduction to ...

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