Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

The fitness expert suggests using jumping jacks, squats, alternating reverse lunges, pushups and butterfly sit-ups to enhance this quick workout routine. For fitness trainer Julian “JT” Turner ...

Immediately do 6 mountain climbers, alternating sides ... then step back with right foot into a reverse lunge until knee is one inch off the ground. Switch sides after 1 min.

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...