Avocado (½): Avocado adds a creamy texture ... Cauliflower (½ cup, raw or frozen): A secret smoothie ingredient! It adds ...

Following a specific diet can be recommended for a number of different reasons, and with the wealth of ingredients and recipes at our fingertips it has never been easier to adapt our diets ...

“Many of us think that we’re just going to put a lot of vegetables in it or we’re going to put a lot of fruit in it ... and dairy so that the smoothie will keep you fuller longer.” ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...

This smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting ... To serve, top with avocado slices, grape tomatoes and a touch of Sriracha. Switch up your morning ...