One woman trying to prove that is Karenjeet Bains, a Team GB powerlifter and an ambassador for Brawn, a community app for strength athletes. She specialises in bench press, most recently placing ...

Perform them with at least one reliable spotter, depending on how much weight you're moving. Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found ...

They can't just perform rep after rep of bench press, for example ... Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close ...