While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

considered the best milk you can use for coffee.” Almond, oat, soy and other plant milks generally do not hold up well when ...

Brand new research which analysed the diets of more than 350,000 Brits, showed that plant-based milk drinkers could be more susceptible to depression compared with traditional milk drinkers.

Cow's milk is a rich source of protein, calcium and vitamins such as B12 and D. When substituting it with plant-based milk, it is important to consider the nutritional profile of the chosen ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

The researchers examined 10 different plant-based beverages, comparing them side-by-side with cow’s milk, and reached the conclusion that no types of milk are made equal. Professor Marianne ...

A recent study reveals that plant-based milk alternatives, while environmentally friendly, may lack the nutritional value of cow's milk. Ultra-high temperature processing, used to extend shelf ...

A University of Copenhagen study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow’s milk. The explanation lies in their extensive ...

Choosing a good quality organic plant milk that’s naturally free of additives should not be demonised and is the only viable option for certain groups such as vegans and dairy intolerance or allergy ...