Plus, finding an open rack during gym rush hour is never an ... Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength ...

W hen it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...