You no longer dream of trips, growing the family, or shared goals. Routine takes over dreams, and the relationship seems to ...

"Emotions, even the uncomfortable ones, serve a purpose. Sadness invites us to slow down, look inward, and take care of ourselves," says the specialist.

hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm. While there are many ways to influence one’s emotional state for the better, emotion regulation often invol ...

Just as people are happy sometimes, at other times they feel sad and overwhelmed ... She said people experiencing these kinds of severe emotions struggle to put things in perspective.

I think I might… Cry. BREAGHA:Oh Ben! RADHA:I think you're feeling a bit sad. BEN:Am I? RADHA:'Have you ever found it hard to smile when your pet is ill?' 'Or been close to crying when you can't ...