There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Many of us spend long hours slumped over desks in the digital era, usually fixed in our seats for the most of the day.

I can now sit at my desk as long as I want without any ... muscle strains and lower back injuries. An ergonomic chair can better position your body at your desk, table or countertop.

As someone who has reported on the topic of ergonomic office ... one solution to worsening posture is to invest in a standing desk, which allows for shifts of sitting and standing throughout ...

Whether you’re working from home at a DIY desk setup or commuting ... “If you’re sitting for a long period of time in one position that’s not natural or a bad position from a postural ...

“According to research on office ergonomics, posture variability was ... the day and stretch at your desk if possible.” ...

Sitting for eight-plus hours a ... padded arms that make it easy to find a comfortable position — must-have features for anyone who sits at a desk for long hours. This Steelcase Gesture is ...

Switching to a sitting/standing desk has changed all that and he's been a keen convert to finding people a good, ergonomic and comfortable gaming setup ever since. Updated 02 April 2025 to check ...