Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Specific yoga poses can enhance circulation, alleviate stress, and support detoxification processes that may tighten loose skin and delay aging signs. Consistent practice along with a balanced ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

It's a weekly running race now held around the world. But parkrun began with humble origins in London 20 years ago when 13 ...

King Kamali discussed Andrew Jacked's best poses and what improvements he needs to make in order to win the 2024 Mr. Olympia title.

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...