Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

King Kamali discussed Andrew Jacked's best poses and what improvements he needs to make in order to win the 2024 Mr. Olympia title.

King Kamali compared Hadi Choopan versus Derek Lunsford and revealed who he believes could shock the world at 2024 Mr.

Vibration plates are the latest workout trend taking the internet by storm but health experts are still undecided about their health benefits, Brittany Miller writes ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.