Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Because blood sugar management isn’t just about carbs. Reviewed by Dietitian Karen Ansel, M.S., RDN "Key Takeaways" ...

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Portion sizes for all foods also play a role. Generally speaking, complex carbohydrates that are low in added sugar and contain fiber are better for people with hyperglycemia than simple ...

"All carbs affect blood glucose levels so it’s important to know which foods contain carbohydrates," the charity explains. "Choose the healthier foods that contain carbs and be aware of your ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.