Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

How much protein are you getting? Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein diet is usually safe for a short time. But you can face health ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Examples of high fiber foods include kidney beans ... Like other legumes, they provide plant-based protein and various nutrients. Half a cup of cooked kidney beans contains 5.7 g of fiber.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...