Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Many of us struggle to get enough sleep and find ourselves paying for it the next day. However, not getting a good night’s ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Spend a good 10 to 15 minutes on each mattress in your ... One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your diet.

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...