Six tips from a doctor on how to get a good night’s sleep without medications
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
Experts share perfect temperature to get best night's sleep of your life
Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
FOX6 News Milwaukee3d
Better sleep for a better day
And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...
Fact or Fiction: socks help you get a good night's sleep?
Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. In ...
The eight ways to get a really good night’s sleep
Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...
Health and Me on MSN3d
These Yoga Poses Can Help If You Are Struggling To Get A Good Night's Sleep
Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...
More than half of women struggle to get a good sleep but this common plant could help
A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...
USA Today2d
Could the Scandinavian sleep method save your relationship? Here's what experts say.
Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...
ABC 10 News5d
Fact or Fiction: socks help you get a good night's sleep?
Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard ...