While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

This multifunctional fitness equipment may help you ... Now, perform the squats. After completing the sets, carefully rack ...

It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment ... a barbell squat before, it’s worth getting a PT at your gym ...