These healthy dinner ideas will provide plenty of inspiration when it comes to switching up your evening meals and are all ...

While you don’t have to eat perfectly every single day, having ingredients like pre-cooked chicken and frozen or pre-sliced vegetables can make preparing healthy meals a little easier.

A light, post-dinner walk can help your body digest food. It increases circulation and naturally regulates blood sugar levels.

Why is it healthy? "The meal provides a decent amount of essential fats and protein from the two types of fish, and some goodness from the vegetables. The only downer is the small amount of salmon ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

When it comes to healthy eating, we tend to focus on ... in the morning than you do in the evening. So, if you eat a meal in the evening, you tend to get higher concentrations of sugar, and ...

One cup kala chana, salt, three cups water, four tbsp oil, one tej patta, half tsp hing, two kali elaichi, 7-8 cloves, 8-10 kali mirch, one tbsp ginger, one green chilli, two tsp kashmiri chilli ...

It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories or less. Include some chicken, extra-lean meat or fish at dinner to help curb middle-of-the ...