How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the ...

You can find more of her work in HealthCentral, Livestrong, Self, and others. How to Do a Cable Triceps Kickback for Strong Arms How to Do a Cable Bicep Curl for Bigger Arms ...

YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too.