Combining the eggs with vitamin C-enriched vegetables like bell peppers ... While consuming iron-rich foods is essential, enhancing the body's ability to absorb this nutrient is equally important.

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Therefore, adding iron-enriched foods to your diet or opting for a ferritin dietary supplement may be required to maintain robust ferritin levels. Ferritin supplements are available in various ...

Iron-enriched cereals provide a good source of iron, but you will need to give a vitamin C rich food such as kiwi fruit or a glass of orange juice at the same time in order to boost iron absorption.