Combining the eggs with vitamin C-enriched vegetables like bell peppers ... While consuming iron-rich foods is essential, enhancing the body's ability to absorb this nutrient is equally important.

Looking for iron-rich food options that are vegetarian and easily available? Here we have some perfect picks for you. A 100-gm serving of dried apricots contains up to 2.7 mg of iron as per USDA data.

If you're not getting enough iron in your diet, you may notice iron deficiency symptoms such as fatigue or weakness. Here are ...

Therefore, adding iron-enriched foods to your diet or opting for a ferritin dietary supplement may be required to maintain robust ferritin levels. Ferritin supplements are available in various ...

The major micronutrient deficiencies worldwide concern iron, with 24% of the world's population ... in developing countries where the major food staple is rice. To contribute to a solution ...