This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

I’ve done some chair-based workouts in the past, but this one was a killer. Here’s what I thought of the routine. My legs were on fire McClanahan puts four lower body exercises back-to-back in ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

Men's Open bodybuilding star Nick Walker shared his latest leg day training session ahead of his return to the 2025 Pittsburgh Pro.