If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg ...

After Zoe Ball shared a before and after of her fat-melting massage treatment, Mirror writer Niamh Kirk decided to try it out to see if the results really are as good as they looked ...

Are you struggling to shed those stubborn inches around your waistline ... and help you achieve your weight loss goals. Detox water is infused water loaded with natural ingredients such as ...

After analyzing the data, researchers found that doing water aerobics for 10 to 12 weeks helped women lose about 6.6 pounds and reduce their waist circumference by about 1 inch, especially women ...

the she-quel. While waist trainers claim to help you achieve weight loss and an hourglass figure, they don't work. Waist trainers may help you lose weight, but often this is just the temporary ...

After analyzing the data, researchers found that doing water aerobics for 10 to 12 weeks helped women lose about 6.6 pounds and reduce their waist circumference by about 1 inch, especially women over ...