Whether you're winding down after a long day or trying to focus at work, meditation apps are a simple way to add peace to ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Prioritizing mealtime is just as important. Easy to prepare meals like soup, pasta or grilled cheese can be a great way to ...

A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode. That’s the ...

A new analysis published in BMJ Medicine suggests that relaxation techniques—such as mindfulness, breathing exercises, yoga, ...