"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Start your day with Fruit & Nut Baked Oatmeal—a hearty, wholesome breakfast packed with nutrients, flavor, and the perfect ...

Fruit cake gets a bad rap—but not this one. This Best-Ever Fruit Cake is rich, incredibly moist, and bursting with warm ...

Afghanistan-India border closure may spike dry fruit prices, impacting supply and quality, leading to alternative import ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

How did USDA’s recent Fruit and Tree Nut Outlook indicate trends associated with pistachio production for thi s growing ...

"Reach for nut butter mid-morning or mid-afternoon to curb cravings without sugar crashes, but don't go overboard with portion sizes. Avoid dry fruit late at night," says Mehta. "Morning is great for ...