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Fit&Well on MSN13d
I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and postureI've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...
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How to do a bird dog exercise effectively, according to the expertsOnce you’ve mastered the basic bird dog, try these variations to challenge your core and build more strength: The bird dog exercise is a versatile, low-impact movement that works your entire core.
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